No Equipment Workout

Lots of people assume that they can’t get a proper workout in without hitting the gym or going for a long run. I’m here to tell those people that they’re wrong! Any form of movement can be considered a workout.

Here’s a couple of options for those of us who don’t have any equipment to workout with!

  • The Body Project: This is a great company that creates workouts on Youtube that are equipment free and low-impact!
  • Health Line: Check out this site to create your own workout with a variety of moves showcased for you!
  • Get Walking: Walking is one of the most underrated forms of exercise! Get outside of watch a walking video to get movin’!
  • Mayo Clinic Fitness Park: Maybe you don’t access to equipment but you’d love to try some out! Head on over to the Mayo Clinic Fitness Park
  • Workout Studio: If none of the above options are speaking to you, head on over to a workout class at one of the many studios in town!

Exercise doesn’t have to boring, so make it your own and find something that you love!

As always, exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional.

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