Diabetes Prevention Program

The National Diabetes Prevention Program—or National DPP—was created in 2010 to address the increasing burden of prediabetes and type 2 diabetes in the United States. This national effort created partnerships between public and private organizations to offer evidence-based, cost-effective interventions that help prevent type 2 diabetes in communities across the United States. One key featureContinue reading “Diabetes Prevention Program”

Health & Wellness: What is it?

Health and wellness are two concepts that often are used to mean the same thing; however, there is a few key differences! The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).” WHO defines wellness as “the optimalContinue reading “Health & Wellness: What is it?”

Virtual Burn Out

Since March of 2020 pretty much everything has gone virtual; our classrooms, our workout classes, how we interact with loved ones, and so much more. Unfortunately, this form of communication can create a type of fatigue that we’re not used too! To help avoid this burn out: Avoid multitasking: If you were at an inContinue reading “Virtual Burn Out”